Category Archive: Soup

Butternut Squash Soup

Butternut Squash Soup       Makes: 4 large servings Start to finish: 1 hour Ingredients 1 tablespoon oil (15mL) of choice (I generally use coconut, but olive oil works.) 1 onion, peeled… Continue reading

Latin Quinoa Soup

Latin Quinoa Soup Makes: 4 servings Start to finish: 45 minutes Ingredients 1/4 cup dry quinoa, put in a fine-mesh sieve and rinsed 1 quart low-sodium chicken (or vegetable) broth 1/2 teaspoon salt… Continue reading